Individual Therapy/Counseling

Enhance Relationship-Building Skills with Therapy from Heather Blodgett, LCSW

Individual therapy counseling is a type of psychological therapeutic assistance where a trained professional involves in one-on-one communication with the individual and explores their thoughts, experiences and feelings. It focuses on the unique need of each individual and is an effective treatment option for people dealing with emotional difficulties and mental illnesses.

Heather uses different treatment techniques like Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and other Epic methods to help people develop coping strategies, improve their physical and emotional well-being to achieve personal growth.

It is useful for different situations that lead to conflicts, grief, stress, and anger. At Epic Interventions LLC, Heather’s online counseling explores the individual’s condition and approaches recommended by her to treat the problem.

Initial Review

The therapist and the client meet in this initial review session where they become familiar with each other. Heather asks question to understand the perspective and thoughts of the client, and helps them create the goals of the therapy and lays the foundation for a tailored-treatment plan.

Setting Goals

Creation of goals provides a direction, helps tracks progress, and motivates an individual. Heather creates SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to ensure that they are realistic and achievable. By setting goals, she ensures that an individual’s needs are met successfully whether it is personal development, education, business, and beyond.

Self Discovery

In this session, Heather creates a safe and supportive environment for the clients to help them dive into their inner world. Through insightful questions, empathy, and listening the client is guided by her to discover themselves, explore their relationships, and the life experiences. With self discovery comes positive changes and personal growth.

Skill Development

Therapy equips clients with coping mechanisms and tools to mange depression, anger, communication issues, stress, and various other mental challenges that grip them in day-to-day life. Relaxation techniques, problem-solving strategies, assertive training, and exercises for setting boundaries empower individuals to tackle stress and helps navigate stress and mental challenges.

Boost Self Confidence

Therapy fosters self confidence wherein an individual becomes more of, develops compassion and accept themselves as they are. Through this process people learn to challenge negative perceptions and move ahead to build and strengthen self-worth.

Monitoring Progress

During the therapy procedure, the clinician and the client check in to assess the program’s intended goal and how much progress has been made to meet them. Together they measure the effectiveness of the treatment plan and make adjustment as necessary to address the client’s needs.

How it works

Each individual therapy session here involves Heather and the client and where she helps set goals to eliminate specific challenges like stress, loss, mental illness, anxiety, dependency, or unwanted thoughts and behaviors.

Therapy Duration

The length of the treatment Heather offers varies from one individual to another but an average of fifteen to twenty sessions may be needed for about 50% individuals to recover based on their symptoms.

Communication

Heather leverages on direct, clear, and effective communication to connect with the individual and meets the treatment goals to ensure positive outcome.

Results

About three in four people who approach Heather learn to work through mental challenges and experience its benefits after the stipulated sessions.

Get Started with Simple Steps

Register Online

Register online and simplify your healthcare experience with Heather Blodgett, LCSW. It takes a few minutes and the first step to find a perfect therapy that supports your health and well-being.

Choose Therapy

Boost your mental and emotional well being by choosing therapies that are customized to your needs. Whether you are dealing with anxiety, stress, or relationship issues, choosing the right therapy helps improve your outlook on life.

Get Counselling

Get counseling from Heather and step toward a journey of well-being. Gain a fresh perspective from her on improving your mental and emotional health and walk through the challenges with confidence.